PERSONAL FITNESS TRAINING

I work one to one with clients, or occasionally with couples, to provide a complete fitness training service. Initially an assessment and consultation is carried out to ascertain the individual goals, then a programme of exercise is designed. The emphasis is on working with the individual to make the goals achievable, and to make the exercise fun by varying the activities.

To allow you to understand the nature of my work, exercise routines in the past have involved aerobic work at home, hill walking, football, throwing / catching (for balance, co-ordination and posture), rollerblading, tennis, basketball, resistance work with weights (light), and toning.
I minimize the amount of equipment required by myself and my clients in order to make the work outs more creative and hopefully more fun.

It is not only the rich housewife that employ's a personal trainer! My clients in the past have been from varying backgrounds, and if cost is a restrictive factor then I aim to design a programme which address' that issue. For example some clients only have a session once a fortnight or once a month, whereas others may decide 3 x per week is for them.

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